You may not associate your gums with your heart, but research shows a strong connection between gum disease and cardiovascular disease. As a specialist periodontist, I have studied this link extensively, and the evidence is clear: maintaining healthy gums is essential for protecting your heart.
How Are Gum Disease and Heart Disease Linked?
Gum disease, or periodontitis, is a chronic inflammatory condition caused by bacteria in the mouth. If left untreated, it can lead to bone loss, gum recession and tooth loss. However, its impact extends beyond your smile. Inflammation in the gums can contribute to systemic inflammation, increasing the risk of heart disease, stroke and other serious conditions.
The Role of Inflammation
Inflammation is a key factor in both gum disease and cardiovascular disease. When bacteria from infected gums enter the bloodstream, they can trigger an immune response, leading to increased arterial plaque build-up. This narrows the arteries, raising the risk of heart attacks and strokes. Studies have shown that people with severe gum disease are more likely to suffer from cardiovascular issues.
Protect Your Gums, Protect Your Heart
The good news is that gum disease is preventable and treatable. Here’s how you can protect both your gums and your heart:
✔ Brush and floss daily – Remove harmful bacteria before they cause inflammation.
✔ Visit your dentist or periodontist regularly – Professional cleanings can help catch gum disease early.
✔ Adopt a heart-healthy lifestyle – A balanced diet, regular exercise and avoiding smoking benefit both your gums and heart.
By prioritising your oral health, you are also taking a proactive step towards better cardiovascular health. If you are concerned about your gums or want to learn more about this important connection, book a consultation with a periodontist today.