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You might brush twice a day, floss when you remember and feel confident about your oral health. But then you notice it - a little blood when you spit after brushing. It’s easy to shrug off. “Maybe I brushed too hard,” you think. But what if your gums are trying to...

Gum pain can be frustrating and uncomfortable, but it’s not always a cause for concern. While some issues resolve on their own, persistent or worsening pain may indicate a more serious problem. Here are five common causes of gum discomfort and when to seek...

This Earth Day, consider how your oral care routine impacts both your gum health and the environment. By making small, sustainable changes, you can protect your smile while reducing waste and supporting a healthier planet. 1. Reduce Water Waste Leaving the tap running...

Breathing through your nose is essential for maintaining a healthy mouth, yet many people unknowingly breathe through their mouths, especially at night. This habit can have serious consequences for gum health. Why Nasal Breathing is Better for Oral Health Nasal...

For athletes, peak performance isn’t just about training and nutrition - it also extends to oral health. Your gums play a crucial role in overall well-being, and neglecting them can impact both health and performance. Here’s what every athlete should know about the...

As we welcome the fresh start of spring, it’s not just our homes that could use a seasonal refresh - our oral health deserves the same care and attention. Just as you declutter and deep clean your living space, now is the perfect time to revitalise your oral hygiene...

Modern life can be stressful, and while most people are aware of the impact stress has on their mental and physical well-being, fewer realise its effect on oral health. Research suggests that prolonged stress may increase the risk of gum disease (periodontal disease),...

How to Maintain Healthy Gums at Any Age Gum health is essential at every stage of life. From childhood to later years, taking care of your gums helps prevent gum disease, tooth loss, and even links to wider health issues such as heart disease and diabetes....

Diabetes affects millions of people worldwide, but what many do not realise is its strong connection to gum health. Research shows that people with diabetes are more prone to gum disease, and untreated gum disease can, in turn, make it harder to control blood sugar...

As we celebrate International Women’s Day, it’s the perfect time to highlight an important but often overlooked aspect of women’s health—gum health. Hormonal fluctuations throughout a woman’s life can have a significant impact on oral health, making it essential to...

Ramadan is a sacred month of fasting, reflection, and spiritual growth for millions of Muslims worldwide. From dawn to sunset, fasting individuals refrain from food, drink, and even water. While this practice offers numerous spiritual and health benefits, it can also...

You may not associate your gums with your heart, but research shows a strong connection between gum disease and cardiovascular disease. As a specialist periodontist, I have studied this link extensively, and the evidence is clear: maintaining healthy gums is essential...

Your gums play a crucial role in maintaining overall oral health. While regular brushing, flossing, and professional cleans are essential, your diet also significantly impacts gum health. Eating the right foods can help prevent gum disease, reduce inflammation, and...

Gum disease, also known as periodontal disease, is a widespread condition that affects millions of people worldwide. Despite its prevalence, there are many misconceptions about this silent yet serious condition. In this blog, we’ll debunk some common myths about gum...

At Pure Periodontics, 2024 was a year of remarkable recognition and impactful contributions to raising awareness about oral health. From discussing dental care during pregnancy to dispelling health myths and highlighting the connection between oral and overall...

As we welcome the New Year, many of us embrace resolutions aimed at improving our health—whether it’s boosting fitness, adopting healthier eating habits, or simply taking better care of ourselves. While much attention is often given to physical fitness and diet, one...

Gum infections, also known as gum disease, are a prevalent oral health concern that, if left untreated, can escalate from mild inflammation to severe damage to the tissues and bones supporting your teeth. While gum disease is common, it is not inevitable, and...

Bleeding gums can be more than just an annoyance—they are often a warning sign of underlying dental or health issues. If you’ve noticed bleeding when you brush or floss, it’s essential to address the problem promptly to prevent more serious complications. At Pure...

Gum disease, also known as periodontitis, is one of the leading causes of tooth loss among adults. Although often preventable, it requires consistent oral hygiene and regular dental check-ups to keep it at bay. For many people, seeking specialised periodontal...

Good oral health extends beyond brushing and flossing. Taking care of your gums—the supportive structures that keep your teeth healthy and secure—is equally important. That’s where periodontal care comes in. At Pure Periodontics, we specialise in preserving and...