Breathing through your nose is essential for maintaining a healthy mouth, yet many people unknowingly breathe through their mouths, especially at night. This habit can have serious consequences for gum health.
Why Nasal Breathing is Better for Oral Health
Nasal breathing keeps the mouth moist, promotes saliva production, and helps filter out bacteria. It also supports proper jaw and facial development, reducing the risk of dental misalignment that can contribute to gum problems.
How Mouth Breathing Contributes to Gum Disease
Mouth breathing dries out the mouth, reducing saliva and allowing bacteria to thrive. This increases the risk of gum inflammation, bad breath, and even gum recession over time.
Tips to Improve Breathing Habits
- Identify and treat underlying causes like allergies or nasal congestion.
- Practice nasal breathing exercises to retrain your breathing patterns.
- Stay hydrated to support saliva production.
- Use a humidifier at night to prevent dryness.
- Seek professional advice if persistent mouth breathing affects your oral health.
Mouth breathing can have lasting effects on your gums, increasing the risk of gum disease and discomfort. Focusing on nasal breathing and addressing underlying issues can help protect your oral health.
Concerned about your gums? Book a consultation with Pure Periodontics for expert care.