Your gums play a crucial role in maintaining overall oral health. While regular brushing, flossing, and professional cleans are essential, your diet also significantly impacts gum health. Eating the right foods can help prevent gum disease, reduce inflammation, and promote healing. Here are some of the best foods for strong and healthy gums.
- Leafy Greens
Spinach, kale, and other leafy greens are packed with vitamin C, which helps reduce inflammation and strengthen gum tissue. They also contain folic acid, which promotes cell growth and repair, making your gums more resilient against infection.
- Dairy Products
Milk, cheese, and yoghurt are excellent sources of calcium and casein, which help neutralise acids in the mouth and strengthen teeth and gums. Probiotics in yoghurt can also support good bacteria in your mouth, reducing the risk of gum disease.
- Fatty Fish
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties that help reduce gum swelling and prevent periodontal disease.
- Crunchy Vegetables & Fruits
Carrots, celery, and apples act as natural toothbrushes, stimulating the gums and increasing saliva production, which helps wash away bacteria. These foods also contain vitamins A and C, essential for gum health.
- Nuts & Seeds
Almonds, walnuts, and chia seeds are packed with calcium, vitamin E, and healthy fats, which strengthen gums and reduce inflammation. Vitamin E also has antioxidant properties that help protect gum tissue.
- Green Tea
Rich in catechins, green tea has powerful antibacterial and anti-inflammatory properties that can help reduce gum inflammation and prevent gum disease.
- Avocados
A great source of vitamin C and vitamin K, avocados help keep your gums strong, promote healing, and reduce bleeding.
- Onions
Onions have natural antibacterial properties that fight oral bacteria and help prevent gum infections. Adding raw onions to your meals can support overall gum health.
- Berries
Strawberries, blueberries, and cranberries contain antioxidants and vitamin C, which support gum health by reducing inflammation and protecting against bacteria.
- Water
While not a food, water is vital for gum health. It helps wash away food particles and bacteria, keeping your mouth clean and hydrated.
At Pure Periodontics in London, we are dedicated to helping you achieve and maintain optimal gum health. Get in touch today to learn more!
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