Gum pain can be frustrating and uncomfortable, but it’s not always a cause for concern. While some issues resolve on their own, persistent or worsening pain may indicate a more serious problem. Here are five common causes of gum discomfort and when to seek professional care.
1. Gum Disease
Gingivitis and periodontitis are leading causes of gum pain. Symptoms include redness, swelling, and bleeding, often due to plaque buildup. Left untreated, gum disease can lead to tooth loss, so early intervention is essential.
2. Vitamin Deficiencies
A lack of essential nutrients like vitamin C and vitamin D can weaken gum tissue, making it more prone to soreness, inflammation, and bleeding. A balanced diet and supplementation, if needed, can help maintain healthy gums.
3. Stress & Teeth Grinding
Chronic stress can trigger teeth grinding (bruxism), leading to gum irritation and soreness. Managing stress, wearing a night guard, and practicing relaxation techniques can reduce strain on your gums.
4. Infections & Ulcers
Oral infections, including abscesses and viral sores like cold sores or canker sores, can cause localised gum pain. These often heal on their own, but persistent or worsening pain may require professional treatment.
5. Hormonal Changes
Hormonal fluctuations during pregnancy, menopause, or menstruation can increase gum sensitivity and inflammation. Maintaining a strong oral hygiene routine can help manage symptoms.
When to See a Periodontist
If your gum pain lasts more than a few days, worsens, or is accompanied by persistent bleeding, swelling, or bad breath, it may indicate an underlying periodontal issue. A specialist periodontist can assess the cause and recommend effective treatment.
Prevention & Treatment
- Brush and floss daily to remove plaque buildup.
- Eat a balanced diet rich in vitamins and minerals.
- Manage stress to reduce teeth grinding.
- Stay hydrated to maintain saliva production.
- Schedule regular dental check-ups to catch problems early.
If you’re experiencing ongoing gum pain, book a consultation with Pure Periodontics for expert care and advice.