If you’ve ever noticed blood in the sink after brushing your teeth, you’re not alone. Bleeding gums are often a sign of gum disease, a common condition that, if left untreated, can lead to more serious oral health issues. Here’s what you need to know about stopping bleeding gums and keeping your mouth healthy.
Why Are My Gums Bleeding? Bleeding gums are typically caused by plaque, a sticky film of bacteria that builds up on teeth. When plaque isn’t removed through proper oral hygiene, it can irritate the gums, causing inflammation and bleeding. Poor oral hygiene, smoking, and gum disease (gingivitis or periodontitis) are common culprits. Other factors like aggressive brushing, new dental routines, or certain medications can also contribute.
How Do I Stop Bleeding Gums? The first step to tackling bleeding gums is to see your dentist promptly. They can assess your oral health and recommend the best course of action. In addition to professional advice, here are some steps you can take at home:
- Brush and Floss Regularly: Brush your teeth at least twice a day for two minutes each time. Use a toothbrush with a round head and pay close attention to cleaning along the gum line. Floss daily to remove plaque from between teeth and consider interdental cleaning, as floss is often not enough for many patients.
- Choose the Right Tools: Consider using an electric toothbrush with a round head. This can help ensure thorough cleaning without irritating gums.
- Add Tongue Cleaning to Your Routine: Tongue cleaning can help reduce bacteria in the mouth, contributing to better overall oral hygiene.
- Regular Dental Visits: Schedule regular check-ups with your dentist or periodontist. They can spot early signs of gum disease and provide professional cleaning to remove plaque and tartar buildup.
Treatment Options for Bleeding Gums Treatment for bleeding gums depends on the underlying cause. For gum disease, your dentist may recommend:
- Improved Oral Hygiene: Enhancing your daily dental care routine.
- Professional Cleaning: Scaling and root planing to remove plaque and tartar from below the gum line. Air flow treatment is also a newer, less invasive option.
- Periodontal Treatment Options: In severe cases, procedures like laser therapy or osseous surgery may be necessary to reduce pocket size and promote gum healing.
Preventing Bleeding Gums While not all causes of bleeding gums can be prevented, you can reduce your risk of gum disease by:
- Maintaining Good Oral Hygiene: Brushing and flossing daily and including tongue cleaning in your routine.
- Regular Dental Visits: Attend check-ups and cleanings as recommended by your dentist.
- Avoiding Risk Factors: Quit smoking, manage stress, and maintain a healthy diet to support overall oral health.
Why Addressing Bleeding Gums Matters Ignoring bleeding gums can lead to more severe complications, including tooth loss and negative impacts on general health. Gum disease has been linked to increased risks of cardiovascular disease, diabetes complications, and adverse pregnancy outcomes.
If you notice bleeding gums, take action promptly. By adopting good oral hygiene practices and seeking professional dental care, you can prevent and treat gum disease effectively. At Pure Periodontics, we want to help you to maintain a healthy smile, so don’t hesitate to reach out for help when needed.