With summer in full swing, many of us are jetting off for some well-earned rest and relaxation. But while you’re packing your passport and sunscreen, don’t forget to take care of your oral health too. At Pure Periodontics, located in the heart of Liverpool Street, our Clinical Director Dr Neesha Patel reminds patients that a break from your routine shouldn’t mean a break from good gum care.
Why Travel Impacts Your Gums
Whether you’re flying abroad or enjoying a staycation, travel often brings changes in diet, hydration and daily habits. You might snack more frequently, consume more sugary or acidic drinks, and forget to floss between sightseeing excursions. These changes can increase plaque build-up and inflame your gums, especially if you already have early signs of gum disease.
5 Travel Tips for Healthy Gums:
- Don’t Skip the Basics – Pack a travel-sized toothbrush, toothpaste, floss, and mouthwash. Stick to your twice-daily brushing and once-daily interdental cleaning.
- Stay Hydrated – Dehydration reduces saliva flow, which protects your gums and helps wash away food particles.
- Snack Smart – Choose fresh fruits, nuts, and cheese over sweets and crisps. Your gums will thank you.
- Avoid Smoking – If you’re tempted to smoke while away, remember it worsens gum disease and slows healing.
- Schedule a Check-Up Before You Go – A quick visit to Pure Periodontics before your trip can give you peace of mind and a healthy start to your holiday.
Wherever your summer takes you, keep your gum health on track. Book an appointment with Dr Neesha Patel and her expert team today to ensure your smile is travel-ready.