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Oral Health in Young Adults: Preventing Gum Disease Early

Many young adults assume gum disease is something that only affects older people. The reality is that early signs of periodontal disease can appear as early as your twenties. At Pure Periodontics, Dr Neesha Patel encourages young patients in Liverpool Street and beyond to start protecting their gums now to avoid long-term damage later.

Why Young Adults Are at Risk:

  • Inconsistent Oral Hygiene: University life or busy work schedules can make it easy to skip brushing or inter-dental cleaning.
  • Diet and Lifestyle: High-sugar diets, alcohol and smoking are all common in early adulthood and harmful to gum health.
  • Orthodontics: Braces can trap food and bacteria, increasing the risk of gum issues if not properly cleaned.
  • Stress: Stress-related hormone changes can also affect your immune system and make your gums more vulnerable.

What to Watch For:

  • Bleeding when brushing
  • Puffy, red gums
  • Bad breath
  • Gum recession

Good Habits to Start Now:

  • Brush twice and use an interdental brush daily to clean between your teeth, even when you’re tired or travelling.
  • Visit your dentist regularly, and see a periodontist if you’re noticing early warning signs.
  • Stop smoking or vaping – they can accelerate gum damage.
  • Choose water and healthy snacks over energy drinks and junk food.

Get Ahead of Gum Disease The good news? Gum disease is preventable with early care and the right habits. At Pure Periodontics, we specialise in helping young adults keep their gums healthy for life.

Book a periodontal assessment with Dr Neesha Patel today and take your first step toward lifelong oral health.