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6 Ways to Improve Your Gum Health in 2026

A new year often brings a renewed focus on health. Many of us use this time to reset routines, break bad habits, and take better care of ourselves – from eating more mindfully to cutting back on sugar, smoking, or stress. But while diet and fitness goals tend to...

Bleeding Gums During Pregnancy: What London Mums Need to Know

If you’ve noticed your gums bleeding when brushing or flossing during pregnancy, you’re not alone. Many expectant mums experience gum problems, particularly from the second trimester onwards. While a small amount of bleeding may seem harmless, it’s often a sign of...

The Hidden Link Between Gum Disease and Heart Disease

You’ve probably heard that gum disease can cause bleeding gums or bad breath, but did you know it could also affect your heart? Over the last few decades, research has uncovered a strong connection between gum disease (periodontitis) and heart disease, showing that...

Is Your Bad Breath a Sign of Gum Disease?

Most of us experience occasional bad breath – after a morning coffee, a busy day, or certain foods. But if your breath remains unpleasant even after brushing, it may signal something more serious happening beneath the gumline. Persistent halitosis is often one...