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How to Maintain Healthy Gums at Any Age

How to Maintain Healthy Gums at Any Age Gum health is essential at every stage of life. From childhood to later years, taking care of your gums helps prevent gum disease, tooth loss, and even links to wider health issues such as heart disease and diabetes....

How Hormonal Changes Affect Gum Health: A Guide for Women

As we celebrate International Women’s Day, it’s the perfect time to highlight an important but often overlooked aspect of women’s health—gum health. Hormonal fluctuations throughout a woman’s life can have a significant impact on oral health, making it essential to...

Ramadan: How Fasting Can Affect Your Oral Health

Ramadan is a sacred month of fasting, reflection, and spiritual growth for millions of Muslims worldwide. From dawn to sunset, fasting individuals refrain from food, drink, and even water. While this practice offers numerous spiritual and health benefits, it can also...

Heart Health & Gum Disease: The Important Connection

You may not associate your gums with your heart, but research shows a strong connection between gum disease and cardiovascular disease. As a specialist periodontist, I have studied this link extensively, and the evidence is clear: maintaining healthy gums is essential...

The Best Foods for Healthy Gums

Your gums play a crucial role in maintaining overall oral health. While regular brushing, flossing, and professional cleans are essential, your diet also significantly impacts gum health. Eating the right foods can help prevent gum disease, reduce inflammation, and...